Our address is: 859 Lost Nation Rd, Northumberland, NH, 03582.

Our farm is half way between Groveton and Lancaster, NH, technically in Northumberland. It is easiest to find our house from Lancaster.

From the South (Whitefield) or from east (Jefferson) you just drive straight through downtown Lancaster and you will come to the rotary junction of Rt 2 and Rt 3 in Lancaster. Take the first right on Rt 3 towards Groveton.
or
If you are coming from the West in Vermont on Rt 2 towards Lancaster, NH. There will be a rotary junction in less than a mile after the bridge over the Connecticut River. Circle part way around the rotary and head towards Groveton on Rt. 3.

From Rotary: Go towards Groveton on Rt 3.  Stay on this for less than a mile! You will drive by McDonalds on the left. Keep going a short way and look on the right for a relatively empty lot with some U-hauls on one side and boats on the other. This is on the corner of Page Hill Road. Turn right on Page Hill Road.

Follow Page Hill Road for around four miles until you can’t go on it anymore. Turn left  at the “T” onto Lost Nation Road. Drive one mile. Our driveway is on the left hand side. You will not see our house from the road, but you will see three mailboxes on the left. Go a little farther and you will see our Heartsong Farm sign. Just beyond the sign is our driveway, which follows a brook down to our old farmhouse. Welcome!

From up North  Get on Rt 3 to Groveton and drive through town and over the bridge over the river. Turn left onto Rt 110 and don’t go very far. The very first road on the right will be Lost Nation Road (called Winter St when you first turn). Follow Lost Nation Road for about 4 miles and look for our Heartsong Farm sign on the right-hand side.

 Just like you, I am on a lifetime journey of ongoing transformation, always learning and growing.

I’m passionate about supporting women in finding more peace, joy, and vitality. That sounds pretty lofty! How do I go about doing that?

First of all by encouraging you to listen to your inner wisdom and to nudge you to let your heart sing! You are a spark of the Divine with your own innate gifts, constitution, and vulnerabilities, so we’ll develop a wellness plan together that honors your uniqueness, your lifestyle and your intentions. I’ll guide you in taking small steps that will make a lasting impact on your health and vitality. 

 Let’s see if we are a good fit to work together……

• Are you motivated to make positive changes in your life?
• Would you like help sorting out the confusing information about health and nutrition?
• Would you like a guide on your health care team who suggests healing herbs, whole delicious food, and joyful movement as your medicine?
• Would you like to learn more about using natural remedies and simple habits to reduce stress, enhance digestion, promote sleep, increase immunity and have more energy?
• If this rings true to you, I’d love to hear more about you and help you achieve your goals.

About me and my story….

My path has spiraled around, giving me a rich tapestry of education, training and experience which all come together in my work in holistic healing (i.e. helping people like you).

I draw from the ancient teachings of Herbalism, Ayurveda and Yoga and combine these with the best of modern science to help you thrive with more peace, joy and vitality.

A few core beliefs that influence my work….

• A human life is precious and worth living well!
• Living in harmony with the seasons and rhythms of the earth makes us feel better.
• Each of us is blessed with a unique constitution; what is right for some (food, exercise, meditation, etc.) might not be right for you. Yet, there are some basic keys to health and well being.
• Using our intuition about what deeply nourishes us and following a few guidelines for eating, brings about vibrant health (for us and the planet.) I like Michael Pollan’s suggestions…. “Eat real food. Not too much. Mostly plants.” Break the rules once in a while! No need to be obsessive!
• Learning the healing qualities and uses of local plants is a life skill that everyone deserves to know. I love sharing these teachings.
• Exercise is good for us and should be fun! I believe in joyful movement for everyone. I love yoga, walking, hiking, swimming, skiing, and snowshoeing. I look forward to hearing what you love.
• When we love and take care of ourselves we have more to give to others and the planet.
• Last, but certainly not least, I have a strong belief that none of us feels completely whole and healthy without nourishing our spirits. I would be honored to support you in deepening your connection to the Earth and Spirit and encouraging you to let your heart sing!

Formal Education and Training for those that want more details…..

• Degree in Social Work and experience as a behavioral specialist /counselor
• Education and experience as a professional teacher with adults and children
• Advanced Herbal Training and many years of work experience with Rosemary Gladstar, Sage Mountain
• Training, certification and work as a Holistic Health Coach (Institute for Integrative Nutrition)
• Training, certification and work as a Yoga Instructor (Heart Space Yoga Center)
• 200 Hour Certification in Ayurveda from The Ayurveda Center of Vermont
• Living and working on our diversified organic farm for over 30 years with my husband and daughter has given me invaluable life lessons and a passion for eating, growing, cooking and preserving vibrant healthy food and herbs.

I look forward to sharing these teachings with you to help empower you to take charge of your own health. Contact me today and we’ll set up a time to talk.